Help your baby sleep Whether you're flying cross-country to visit family or just recovering from the spring-forward chaos of daylight saving, adjusting your baby’s sleep schedule can feel like trying to solve a Rubik’s cube… in the dark… while sleep-deprived. Babies thrive on routine, so when their internal clocks are off, everyone feels it. The good news? There are gentle, realistic ways to help your little one (and you) get back on track. Start the shift early (when you can)  If you know a time change is coming—like a trip to Grandma’s in another time zone or daylight saving—start adjusting your baby’s schedule by 10–15 minutes a day, a few days in advance. Shifting naps and bedtime in small increments helps ease their body into the new rhythm. Use light strategically  Natural light is one of the most powerful tools for resetting your baby’s internal clock. In the morning, open those curtains wide or head outside for a walk—sunlight tells the brain it's time to wake up. At bedtime, keep things dim and cozy to help melatonin kick in. Keep bedtime routines the same  Even if you're in a new time zone or trying to shift the clock, keeping your bedtime routine familiar (bath, book, snuggle, song) can give your baby the security they need to settle down, no matter where you are—or what time it is. Be patient with jet lag  Traveling across time zones? Expect it to take about one day per hour of time difference for your baby to fully adjust. For example, a 3-hour time shift might take 3 days to feel "normal" again. Stick with your routine, expose your baby to natural light during the day, and try not to overcorrect too quickly. Nap smart  Overtired babies don’t sleep better—they sleep worse. If your baby is struggling with early wakings or cranky evenings after a time change, a well-timed nap (even a catnap) might actually help them fall asleep more easily later on. Take care of yourself, too  Time changes mess with grown-up sleep just as much. So if you're extra foggy or irritable during the transition, give yourself some grace. A rested parent is the best kind of parent. The bottom line?  Time changes, travel, and schedule disruptions are part of parenting—but they don’t have to derail your baby’s sleep forever. With a little prep, a lot of light, and a touch of patience, you’ll be back to your normal rhythm in no time. And if not? Well, that’s what naps (and coffee) are for.

You’ve read the books, taken the classes, and stocked up on the cutest swaddles—but nothing quite prepares you for the reality of baby sleep . Here are 10 surprising truths parents often learn too late: 1. Motion Sleep Doesn’t Count Sure, your baby sleeps great in the stroller or car, but naps on the move don’t provide the same deep, restorative sleep. 2. It Gets Harder Before It Gets Easier Just when you think you’ve figured things out, the 4-month sleep regression comes along and humbles you. 3. Overtiredness Is the Enemy Skipping naps or stretching wake windows too long doesn’t lead to better sleep—it makes falling asleep harder. 4. Motion Sleep Isn’t Deep Sleep While motion can soothe your baby temporarily, naps on the move aren’t as restorative as stationary sleep. 4. Bedtime Routines Are for You, Too They signal sleep to your baby, but also give you a much-needed structure at the end of a long day. 5. Sleep Patterns Constantly Change Growth spurts, teething, and developmental leaps mean today’s sleep success might change tomorrow. 6. Night Waking Isn’t Always Hunger Older babies might wake out of habit or comfort. Gradually reducing nighttime feedings can help your baby sleep longer. 6. Motion Sleep Isn’t Deep Sleep Car rides and stroller naps are convenient, but they don’t offer deep, restorative rest. 7. Sleep Training Isn’t One-Size-Fits-All Gentle approaches work for some babies, while others need a more structured method. Choose what aligns best with your parenting style. 8. Babies Often Need Help Learning to Sleep While some babies naturally sleep well, most need guidance and consistency to develop healthy habits. 9. Nighttime Hunger Isn’t Always the Issue Older babies don’t always wake from hunger. Address other factors, like sleep associations and comfort, first. 10. Eventually, It Does Get Better It might not feel like it right now, but your baby will eventually sleep through the night. Until then—coffee helps! Remember, every baby is different. Finding what works for your family is key to better nights for everyone.

Baby sleep There’s something about the rhythm of wheels on pavement that seems to have magical baby-sleeping powers. Maybe you’ve found yourself walking laps around your neighborhood or pacing your apartment like a sleep-deprived tour guide—because the only  way your baby naps is in a stroller. It’s charming... for about a week. After that, you start wondering if your child is part golden retriever. So let’s talk about why this happens, whether it’s okay, and what you can do if you’d prefer to stop being the human stroller engine. Why Stroller Naps Work So Well (Too Well?) Motion sleep is a real thing. Babies, especially newborns and infants under 6 months, are wired to feel soothed by movement. Think of it as an echo of the womb—rocking, bouncing, walking. The stroller offers all of this and  the bonus of white noise from traffic, wind, or a creaky wheel you keep forgetting to fix. Add in a cozy position, light motion, and the fact that you're usually out of the house (and possibly caffeinated), and it’s a recipe for predictable daytime sleep. Is It a Problem If the Stroller Is the Only Place Baby Sleeps? Not necessarily! Especially in the early months, it’s normal for babies to nap best in motion. If your baby is under 6 months and getting quality sleep (even in the stroller), you're not doing anything wrong. That said, if your baby only  naps in the stroller, has trouble transitioning to crib naps, or starts resisting sleep in other environments, it might be time to shift gears. Also worth noting: stroller naps usually involve supervision. Safe sleep guidelines from the AAP recommend babies nap flat on their back in a crib or bassinet. So if you’re pushing through every nap, it's fine—but if your baby is snoozing in a parked stroller inside, that’s worth re-evaluating. How to Transition to Stationary Naps (Yes, It’s Possible) If you’re ready to graduate from stroller-only naps to crib or bassinet naps, try this: Create a mini nap routine  Keep it simple: diaper, sleep sack, short song, sound machine. Babies love predictability. Recreate the soothing environment  Use a white noise machine, draw the blackout curtains, and consider a slight rocking or patting motion during the wind-down. Use motion strategically  You can start the nap with a stroller walk or rocking, then transfer  your baby once asleep. Over time, reduce the motion and focus on drowsy-but-awake crib placements. Be consistent  It can take 3–7 days for a baby to learn to nap in a new space. Don’t panic on day 2. Stick with it and expect short naps at first—it’s all part of the learning curve. Start with the first nap of the day  It’s usually the easiest. If you're going to pick one nap to transition to the crib, start with that. When It’s Okay to Keep the Stroller Naps Rolling Some days, your mental health matters more than nap perfection. If it’s a sunny afternoon, your baby falls asleep after five minutes of rolling, and you're enjoying a rare moment of fresh air and silence, take the win . Stroller naps don’t have to be the enemy. They just shouldn’t be the only tool in your nap toolkit forever—especially as your baby gets older and more alert. The Bottom Line Babies love motion. Stroller naps are normal, helpful, and sometimes downright necessary. But if you're ready to help your baby learn how to nap in a stationary spot (and give yourself a break from being on the move), you can absolutely make the shift—gently and gradually. You're not the only parent pacing the sidewalk at nap o'clock. You’ve got options, and support, and yes—eventually, you’ll nap again too.

baby not sleeping Because nothing says "vacation" like a 3 a.m. baby party at Grandma’s house. You pack the baby’s favorite lovey, the white noise machine, and the exact same pajamas they sleep in at home. You think  you’re prepared. But as night falls at Grandma’s house, your baby seems to forget everything they’ve ever known about sleep. Suddenly, it’s an all-night rave—with droopy eyes, lots of fussing, and one very tired parent (that’s you). If you’ve ever wondered why visiting family or staying somewhere new turns your excellent sleeper into a tiny night owl, you’re not alone. Why Sleep Disappears During Visits 1. New Environment, New Rules  Babies thrive on consistency and familiarity. New places are filled with new sounds, smells, lighting, and people. While adults can quickly adapt, babies often need time to feel safe and relaxed in a new environment before falling asleep easily. 2. Excitement Overload  Grandma, cousins, extra cuddles, and constant attention—your baby is probably overstimulated from the get-go. Add in a disrupted schedule and skipped nap, and boom: the perfect storm for a sleepless night. 3. Shifts in Routine  Late dinners, extra noise, or the desire to “keep the baby up longer to play”—even with good intentions, small changes to the routine can throw your baby’s sleep off for days. How to Survive the Sleep-Free Family Visit Stick to the core routine as much as possible.  Even if bedtime is off by 30 minutes, follow the same steps: bath, book, bottle, cuddle—whatever your baby is used to. Create a sleep-friendly mini environment.  Bring portable blackout curtains, your baby’s sheet or blanket from home, and a sound machine. Familiar smells and sounds go a long way. Say no, kindly.  It’s okay to say, “We’re sticking to her nap schedule” or “He needs to start bedtime now” even if everyone’s still eating dessert. You're not being difficult—you're being a great parent. Expect some bumps.  Even the best-laid sleep plans go sideways during travel. The key is staying consistent and resetting as soon as you’re back home. What If It’s a Total Sleep Disaster? It happens. One night turns into three, and now you’ve got a baby who wakes up every two hours again. Don't panic. Once you're back in your own space, reset the routine. Babies are incredibly adaptable with a little consistency. Give it 3–5 days of reinforcing familiar sleep cues and environment, and sleep usually bounces back. Conclusion Staying overnight at Grandma’s is full of love—but it’s also full of changes that can throw off even the best little sleeper. With a little prep and a lot of grace (for your baby and yourself), you can get through the trip—and maybe even sneak in a nap yourself. And if you don’t? There's always the ride home for that stroller nap we just talked about.

For generations, parents have sworn by the power of a warm bath before bed to help babies sleep . But does it actually work, or is it just another bedtime myth? Let’s dive into the science ( pun intended! ) and see whether a bath really makes a difference in your baby’s sleep. The Theory Behind Baths and Sleep The idea is simple: a warm bath helps relax the body, lower stress levels, and create a calming transition to sleep. Plus, the drop in body temperature after a warm bath is said to signal the brain that it’s time to rest. What Science Says Research on adults shows that warm baths (or showers) before bed can improve sleep by lowering the body’s core temperature. However, studies on babies are less conclusive. Some babies do seem to sleep better after a bath, while others get more alert and playful. When a Bath Might Help ✅ If your baby enjoys the water and finds it relaxing. ✅ If it’s part of a predictable bedtime routine. ✅ If they’re fussy and need a calming activity. ✅ If their sleep struggles are due to overstimulation before bed. When a Bath Won’t Help ❌ If your baby hates baths (crying before bed = more stress). ❌ If they get energized in the tub instead of relaxed. ❌ If the sleep problem is due to hunger, discomfort, or an inconsistent schedule. Alternatives to a Bath for Better Sleep If your baby doesn’t seem to benefit from a bath, try other calming bedtime strategies: 🔹 Massage:  A gentle baby massage with lotion can provide relaxation without the excitement of a bath. 🔹 Dim the Lights:  Darkness triggers melatonin, the sleep hormone. 🔹 Calm Sounds:  Soft lullabies or white noise can signal bedtime. 🔹 Consistent Routine:  Whether or not a bath is involved, a predictable bedtime routine is key. Final Verdict: Bath Before Bed—Yes or No? A bath can be a useful part of a bedtime routine, but it’s not a magical fix for sleep problems. If your baby enjoys it, great! If not, skip it and find another way to wind down.

If you’re a sleep-deprived parent, chances are you’ve Googled “how to make my baby sleep through the night”  at least once (or a hundred times). The internet is full of brilliant and bizarre baby sleep hacks—some backed by science, others just wishful thinking. As a sleep consultant (and someone who has been there), I put some of the most popular sleep tricks to the test. Here’s what actually worked—and what was a total waste of time: Hack 1: The Magic of White Noise Claim:  Babies love white noise because it mimics the womb. Reality:  ✅ Works Like a Charm! If you’re not already using white noise, start now! Babies are used to constant sound in the womb, and silence can actually be unsettling for them. A consistent white noise machine (not lullabies, not ocean waves, just a steady shhhhhh  sound) helps block out background noise and signals it’s time for sleep. Hack 2: Warm Bath Before Bed Claim:  A warm bath relaxes babies and prepares them for sleep. Reality:  🤷‍♀️ Hit or Miss For some babies, a bath is a calming pre-bedtime ritual. For others, it’s a splash party that gets them more excited. If your baby enjoys baths, go for it, but don’t expect a miraculous sleep transformation. Hack 3: The “Drowsy but Awake” Method Claim:  Put your baby down when they’re sleepy but still awake so they learn to self-settle. Reality:  🛑 Easier Said Than Done This advice is technically correct, but let’s be real—it doesn’t work overnight. If your baby is used to falling asleep in your arms, they will protest. The key is consistency. Try placing your baby down slightly more awake each night to ease them into it. Hack 4: Dream Feeds for Longer Sleep Claim:  Feeding your baby while they’re half-asleep around 10-11 PM will help them sleep longer. Reality:  ✅ Surprisingly Effective! Dream feeds can be a game-changer for babies who wake up out of hunger. It doesn’t work for every baby, but if your little one consistently wakes up starving at 2 AM, a dream feed might help stretch sleep. Hack 5: Swaddle, Then Un-Swaddle Claim:  Swaddling calms babies, but some sleep better without it. Reality:  ✅ Newborns Love It, Older Babies? Not So Much. Swaddling is great for newborns, but once babies start rolling, it’s time to transition. A sleep sack can help keep the cozy feel without restricting movement. Hack 6: “The Magic Hold” Claim:  Holding a baby in a specific way (like Dr. Hamilton’s “Magic Hold”) stops crying instantly. Reality:  🤷‍♀️ It’s a Temporary Fix This hold can calm a fussy baby, but it won’t solve long-term sleep issues. Helpful for short-term soothing, but not a miracle sleep hack. The Verdict: What Actually Works? The best sleep “hacks” aren’t hacks at all—they’re proven techniques: White noise A predictable bedtime routine A dark room (blackout curtains!) Teaching independent sleep skills gradually Addressing hunger before bed (dream feeds may help) There’s no one-size-fits-all sleep solution , but these small changes can make a big difference. And if all else fails? Coffee. Lots of coffee.

Getting your baby or toddler to sleep can be challenging—and every parent tackles bedtime differently. Have you found yourself wondering which parenting style best describes your approach? Let’s explore the most common bedtime parenting styles and see where you fit in. 1. The Routine Parent You thrive on structure and predictability. Bedtime happens at the same time every night, with a bath, books, and lights out. Your baby might still protest, but consistency is your secret weapon. ✔️ Pros:  Kids love knowing what to expect, often leading to better sleep. ❌ Cons:  Sticking strictly to routine can backfire when disruptions happen. 2. The Flexible Parent You follow your baby’s lead. Bedtime can vary—if your baby is sleepy at 7 PM, great; if it’s 9 PM, that’s fine too. You prioritize comfort over structure. ✔️ Pros:  Less pressure to adhere to strict schedules. ❌ Cons:  Unpredictable schedules may make it difficult to build consistent sleep habits. 3. The Sleep Trainer You proactively teach your baby how to fall asleep independently, using structured sleep training methods. ✔️ Pros:  Your baby develops strong, independent sleep habits, usually resulting in better sleep for everyone. ❌ Cons:  The process can initially involve protests and stress. 3. The Co-Sleeper You’ve embraced sharing your bed or room, believing nighttime closeness comforts your baby and strengthens bonding. ✔️ Pros:  Easy night feeds, improved bonding, and less disruption to your sleep. ❌ Cons:  Potential challenges transitioning your child to their own bed later. 4. The Adaptive Troubleshooter You do whatever works in the moment—rocking, strolling, driving around the block at midnight—adapting as your child’s sleep changes. ✔️ Pros:  Highly responsive to your baby’s immediate needs. ❌ Cons:  Constantly adjusting can become exhausting and unpredictable. The Bottom Line: No single parenting style fits all families perfectly. The key is finding a bedtime approach that matches your family's unique needs and values, while remaining flexible enough to adapt as your baby grows. Whatever your style, remember—you're doing a great job!

As a night doula and sleep consultant , I’ve worked with countless exhausted parents trying everything to get their baby to sleep. Over the years, I’ve heard all kinds of sleep advice—some helpful, some… not so much. Let’s bust some of the biggest baby sleep myths that might be keeping your little one (and you) up at night. Myth #1: “Keeping Baby Awake Longer Will Help Them Sleep Through the Night” ❌ Truth: Overtired babies actually sleep worse! When babies stay up too long, their bodies release stress hormones (like cortisol), making it harder to fall asleep and stay asleep. ✅ What Works Instead: Follow age-appropriate wake windows and aim for an early bedtime to prevent overtiredness. Myth #2: “A Later Bedtime Means a Later Wake-Up Time” ❌ Truth: Many parents try pushing bedtime later, only to find their baby still wakes up at 5 AM (and crankier than ever). Babies often wake earlier when they’re overtired. ✅ What Works Instead: Stick to an earlier, consistent bedtime—most babies do best going to sleep between 6:30-8:00 PM. Myth #3: “Babies Will Just ‘Figure Out’ Sleep On Their Own” ❌ Truth: While some babies are naturally good sleepers, most need gentle guidance to develop healthy sleep habits. Waiting for sleep to “just happen” can lead to months (or years!) of exhaustion. ✅ What Works Instead: Teaching good sleep habits—like a consistent bedtime routine and independent sleep skills—helps babies sleep longer and more peacefully. Myth #4: “If My Baby Wakes Up at Night, They Must Be Hungry” ❌ Truth: While newborns need frequent feedings, older babies don’t always wake because they’re hungry. Sometimes, they wake out of habit or for comfort. ✅ What Works Instead: If your baby is over 6 months and getting enough daytime calories, try responding in other ways before offering a feeding. Gradually reducing night feeds can encourage longer sleep stretches. Myth #5: “Sleep Training is Cruel” ❌ Truth: Sleep training does not mean leaving your baby to cry alone for hours. There are many gentle, responsive methods that help babies learn to sleep independently while still feeling comforted. ✅ What Works Instead: Choose a method that aligns with your parenting style—whether it’s a gradual approach (like “stay and support”) or a structured plan (like the Ferber method). Myth #6: “My Baby Will Never Sleep Well” ❌ Truth: ALL babies can improve their sleep with the right approach. While some take longer to adjust than others, no baby is destined to be a “bad sleeper” forever. ✅ What Works Instead: Identify the root cause of sleep struggles (overtiredness, sleep associations, hunger, discomfort) and make small, consistent changes to help your baby sleep better. Even the most sensitive sleepers can improve with time, patience, and the right strategies. Final Thoughts: What Parents Should Remember About Baby Sleep There’s a lot of conflicting sleep advice out there, and it’s easy to get overwhelmed. The truth? Every baby is different, and no single approach works for every family. But by focusing on healthy sleep habits, realistic expectations, and a method that feels right for you, your baby can learn to sleep better—and you can finally get some rest too! Still struggling with sleep? You’re not alone! If you’re looking for personalized support, let’s chat about how we can create a plan that works for your baby and your family.

It’s a common question from exhausted parents: “Is my baby just a bad sleeper?” Some babies seem to settle easily into long stretches of sleep, while others wake up every hour like clockwork. Is it just luck? Genetics? Or something parents can change? Let’s take a closer look at whether some babies are naturally night owls—and what you can do about it. Are Some Babies Naturally Bad Sleepers? The short answer? Some babies are more sensitive sleepers than others. Just like adults, babies have different temperaments and sleep needs. However, that doesn’t mean your baby is doomed to bad sleep forever! Here are a few biological factors that can influence sleep: Temperament : Some babies are naturally more alert and struggle to settle down. Sleep Drive : Some babies have an easier time linking sleep cycles than others. Sensitivity to Stimulation : Babies who are easily overstimulated may have a harder time winding down. Parental Sleep Habits : The way parents respond to night waking can shape long-term sleep patterns. Are Babies Born Night Owls or Early Birds? While adults have genetic tendencies toward being a night owl (preferring late nights) or an early bird (waking up at dawn), newborns don’t have a set internal clock yet. Their circadian rhythms—the natural process that controls sleep-wake cycles—develop over time. By 6-8 weeks, babies start producing melatonin (the sleep hormone), and by 4-6 months, they begin to develop a more predictable rhythm. However, some babies still seem to prefer sleeping in shorter bursts or waking at odd hours. Can You “Fix” a Baby’s Sleep Patterns? Yes! While you can’t change your baby’s temperament, you can help guide their sleep habits by: Creating a Consistent Sleep Routine – A predictable bedtime routine helps regulate sleep cues. Adjusting Daytime Sleep – Too much or too little daytime sleep can impact nighttime rest. Managing Light Exposure – Bright light in the morning helps set their internal clock. Encouraging Independent Sleep – Teaching self-settling skills can reduce unnecessary night waking. Responding Consistently – Babies thrive on predictable responses to night wakings. When to Worry About Persistent Sleep Problems If your baby is older than 6 months and still waking frequently, struggling to settle, or seems excessively fussy at night, it might be time to evaluate their sleep schedule, feeding patterns, or any underlying issues. Sometimes, minor tweaks can make a huge difference in improving sleep quality. The Verdict: Are Some Babies Just “Bad Sleepers”? Some babies are naturally more sensitive sleepers, but every baby can learn to sleep better with the right support. Night owls, early birds, and everything in between—consistent routines, a sleep-friendly environment, and healthy sleep habits will help your baby (and you!) get more rest.