Baby Sleep Training

​​Helping Your Baby—and You—Enjoy Restful Nights​​

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Are endless nights and weary days leaving you exhausted? As a certified sleep consultant with many years of postpartum night doula care experience, I understand the challenges you're facing. Navigating the world of infant sleep isn’t easy, and I know how overwhelming it can be. I understand the exhaustion and stress that come with sleepless nights. That's why I'm here to offer some guidance and reassurance.

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Why Sleep Training Matters? ​​​

Sleep training isn't just about getting a good night's rest (though that's definitely a big part of it!). It's about setting the stage for healthy sleep habits that can benefit both you and your baby in life-changing ways. When we talk about sleep training, we're really talking about teaching babies to soothe themselves and settle into sleep independently. This skill isn't just comforting—it's crucial for their development, physically, cognitively, and emotionally. Establishing good sleep patterns now can help lead to better mental health and behavior as they grow.​​

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My Gentle Approach to Sleep Training​ ​​

Every baby is unique, and what works for one might not work for you. That's why it's important to be flexible and adapt as you go along, taking into account your baby's temperament and needs. Different techniques may be more appropriate at various ages and developmental stages. I offer a variety of sleep training methods, including gentle and no-tears approaches. I tailor my recommendations based on your family’s preferences and your child's temperament, ensuring a customized plan that works for you. ​​​​​​​​​​

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Ready to improve your baby’s sleep?
Contact me today to discuss your family’s sleep challenges, my availability, and how I can support you in creating healthier sleep habits for your little one.

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