Sleep Consulting & Training
Helping Your Baby—and You—Enjoy Restful Nights
When a baby struggles to settle, wakes frequently, or depends on feeding or constant soothing to fall asleep, nights can quickly become exhausting. Many parents reach a point where they’re no longer sure what’s normal — or what to change.
I focus on understanding what’s actually happening behind your baby’s sleep. I look at patterns — how your baby sleeps, feeds, and regulates — to identify what is disrupting rest. From there, I guide you through clear, responsive adjustments to help your baby settle more easily and begin sleeping in longer, more consistent stretches. With the right structure in place, many families begin to see meaningful improvement within the first one to two weeks.
My approach is grounded in years of hands-on overnight experience combined with sleep consulting, allowing me to support both the practical and emotional side of making changes at home.
Ready to improve your baby’s sleep?
Contact me today to discuss your family’s sleep challenges, my availability, and how I can support you in creating healthier sleep habits for your little one.
Start Here: Sleep Assessment Consultation ( 0 + Months)
Most families begin here.
This session is a focused, in-depth look at your baby’s sleep — how they are currently sleeping, feeding, and settling — so we can understand what is driving the challenges you’re experiencing.
During our call, I’ll identify the key patterns affecting sleep and guide you through clear, practical next steps. You’ll leave with a strong understanding of what to adjust and how to move forward with confidence.
Price: $300
Duration: 60–90 minute video call + 1 week of email support
What You Can Expect
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A detailed review of your baby’s sleep patterns and daily rhythm
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Clear identification of what is disrupting sleep
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Practical, tailored guidance for improving sleep
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Direction on whether additional support or sleep training is appropriate
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Written notes summarizing key recommendations and next steps
Sleep Foundations Program (3–12 Months)
For families ready for guided change, this program builds on the initial assessment and supports you through implementing changes step by step. We begin by understanding your baby’s sleep patterns in detail. From there, I create a clear, personalized plan and guide you through the process over the following weeks, helping you adjust, stay consistent, and navigate challenges as they come up. This level of support is designed for families who want hands-on guidance and reassurance while making changes, rather than figuring things out on their own.
What’s Included
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In-depth sleep assessment and personalized plan
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Step-by-step guidance through implementation
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Ongoing support and adjustments as needed
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Messaging support for questions and updates
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Follow-up calls to review progress and refine the plan
Duration & Support
3 weeks of guided support
(With the option to extend if needed)
Price: $1400
Duration: 60-90 min video call & 3 weeks text & email support & 2 Follow-Up Calls
Overnight support can be added for families who would like hands-on guidance implementing the plan.
In-Home Sleep Training (4+ months)
For families who want hands-on support, this option provides direct guidance in your home as we implement your baby’s sleep plan together. Rather than navigating changes on your own, I support you through bedtime and night wakings in real time — helping you respond consistently, adjust as needed, and build confidence as your baby begins to settle into longer, more predictable sleep.
This approach is especially helpful when you want clear direction and support during the most challenging part of the process.
What’s Included
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Overnight support in your home (6:30 PM – 6:30 AM)
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Pre-session consultation to review your baby’s sleep and prepare a plan
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Personalized sleep plan tailored to your baby and your family
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Real-time guidance during bedtime and night wakings
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Ongoing messaging support during the training period
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Two weeks email support
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One follow-up call to review progress and next steps
Price:
$1,450 for the first night
$1,200 for each additional night (single baby)
Need Help? Feel free to reach out for personalized support and guidance.