Infant Sleep Consulting & Training
Helping Your Baby—and You—Enjoy Restful Nights
Are endless nights and weary days leaving you exhausted? As a certified sleep consultant with many years of postpartum night doula care experience, I understand the challenges you're facing. Navigating the world of infant sleep isn’t easy, and I know how overwhelming it can be. I understand the exhaustion and stress that come with sleepless nights. That's why I'm here to offer some guidance and reassurance.
Why Sleep Training Matters?
Sleep training isn't just about getting a good night's rest (though that's definitely a big part of it!). It's about setting the stage for healthy sleep habits that can benefit both you and your baby in life-changing ways. When we talk about sleep training, we're really talking about teaching babies to soothe themselves and settle into sleep independently. This skill isn't just comforting—it's crucial for their development, physically, cognitively, and emotionally. Establishing good sleep patterns now can help lead to better mental health and behavior as they grow.
My Gentle Approach to Sleep Training
Every baby is unique, and what works for one might not work for you. That's why it's important to be flexible and adapt as you go along, taking into account your baby's temperament and needs. Different techniques may be more appropriate at various ages and developmental stages. I offer a variety of sleep training methods, including gentle and no-tears approaches. I tailor my recommendations based on your family’s preferences and your child's temperament, ensuring a customized plan that works for you.
Ready to improve your baby’s sleep?
Contact me today to discuss your family’s sleep challenges, my availability, and how I can support you in creating healthier sleep habits for your little one.
Start Here: Sleep Assessment Consultation ( 0 + Months)
Most families begin with a Sleep Assessment Consultation. During this session, we take a close look at your baby’s current sleep patterns, daily schedule, and sleep environment. Together we identify what may be disrupting sleep and outline a clear path toward better rest.
Not sure if sleep training is the answer? Let's discuss your baby's sleep patterns and challenges. This consultation is the best starting point if you’re unsure what type of help your baby needs.
Price: $300 | Duration: up to 90 min video call & 2 weeks email support
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What's Included:
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Discuss your child’s sleep history, current challenges, and developmental milestones
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Customized advice on routines and sleep habits
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Tailored recommendations for next steps
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Understand whether further support is needed, helping you make informed decisions about sleep training
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Detailed notes summarizing our discussion, including recommendations and next steps
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Need Help? Feel free to reach out for personalized support and guidance.
Sleep Training Packages
Overnight In-Home Sleep Training (4+ months)
Price: $1,450 first night | $1200 each additional night (single baby)
Experience hands-on support in your home as we establish healthy sleep habits.
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What's Included:
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Overnight support from 6:30 PM to 6:30 AM
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1-hour virtual consultation
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Customized sleep plan
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Ongoing text/email support (1 PM - 8 PM)
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One follow-up call over 3 weeks
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Ideal for parents seeking in-person guidance during sleep training.
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Half-Night In-Home Support (4+ months)
Price: $750 first night | $600 each additional night (single baby)
Get support during the most challenging hours of the night.
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What's Included:
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6 hours of in-home support from from 6:00 - 7:00 PM
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1-hour virtual consultation
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Personalized sleep plan
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Emotional and hands-on guidance
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Ongoing text/email support (1 PM - 8 PM)
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One follow-up call over 3 weeks
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Great for parents who need assistance but are comfortable handling part of the night independently.
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