Support for new families
in-home baby sleep training & postpartum doula

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Infant Sleep Training
Overnight In home & Virtual Support

 

I understand the challenges of establishing healthy sleep habits, which is why I'm here to offer guidance and support. Whether you're dealing with night awakenings, nap struggles, or bedtime routines, I'm dedicated to helping you create a peaceful sleep environment that promotes restful nights for you and your baby. 

 

During in-home sleep training visits, I will work closely with you and your baby to improve their sleep patterns and habits. I will assess your infant's sleep environment, routines, and behaviors, provide hands-on guidance on implementing a sleep plan tailored to your child's unique needs and your family's preferences. I will also address any questions or concerns you may have and offer reassurance and emotional support throughout the process.

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• Teaching your infant the skill of independent sleep using age-appropriate, evidence-based gentle methods, customized to fit your child and your parenting style 

 

Sleep training typically begins when a baby is between 4 and 6 months old. Newborns require frequent feedings and cannot be expected to sleep through the night, which is one of the primary goals of sleep training. However, parents and caregivers can help to establish independent sleep from the first few weeks of life by using gentle, responsive methods. This is not usually considered actual “sleep training,” but instead involves establishing the early steps of healthy sleep habits. In addition, even without expecting infants to drop overnight feedings, parents can still establish independent sleep/self-soothing, practices that help babies learn to fall asleep on their own. During our consultation, I will explain various techniques and methods, discussing the pros and cons of each. Together, we will work to select an approach that aligns with your parenting style.

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• Sleep needs analysis to reveal potential causes for sleep disruption 

• Comprehensive Sleep Plan 

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I ​will create a personalized sleep plan tailored to your child's needs and your family's preferences. This plan will outline specific strategies and steps to help your baby learn healthy sleep habits. You'll receive guidance on how to implement the sleep plan, including when and how to put your child to bed, establish routines, and respond to night awakenings or sleep disruptions.

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• Recommendations for daily schedule and bed time routine that works best for your family ​

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Establishing a routine is a key accompaniment to the successful implementation of any sleep training method. The goal is to set a routine that you will be able to follow in essentially the same manner every day. 

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• Customized recommendations to meet your family sleep needs 

• Bed Time support 

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Postpartum Care & Lactation Support 

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• Breastfeeding support (assistance  in finding optimal breastfeeding positions, establishing good milk supply, identifying issues and offer suggestions)

• Bottle feeding support 

• Pumping, milk storage & bottle education

• Newborn care techniques (diapering, swaddling) & nurturing and soothing techniques

• Baby wearing

• Establishing healthy activities & sleep

• Milestones & growth spurt education

• Emotional & physical support (support bonding, information on emotional and physical recovery, support with processing  your birth should you desire)

• Referrals to local birthing community resources (support groups, lactation consultants, physical therapy and other services)

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For more information about what you can expect from your Postpartum Doula: Frequently Asked Questions About Postpartum Doulas 

*I’m also available for adoptive parents and parents via surrogacy