Baby sleep blog

You survived the trip. The flights, the time zones, the nights in strange beds, the well-meaning relatives who kept your baby up way past bedtime—you made it through. You're home. Finally. And now your baby, who used to sleep beautifully, is waking up at 4 AM ready to start the day. Bedtime has become a two-hour battle. Naps? What naps? It's like you've brought home a completely different child. Welcome to the post-travel sleep disaster. It's real, it's exhausting, and if you

You're exhausted. Your baby still wakes up every two hours. Your partner keeps asking, "Should we try sleep training ?" And you're wondering if you're a terrible parent for even considering it. Take a breath—let's figure this out together. Sleep training isn't about being a "good" or "bad" parent. It's about teaching your baby a skill they'll use for life. But timing matters more than most people realize. Start too early, and you're setting everyone up for frustration. Wait t

Whether you're flying cross-country to visit family or navigating the twice-yearly daylight saving chaos, adjusting your baby's sleep schedule after a time zone change can feel impossible. You've just survived a flight with a squirmy baby, and now their internal clock thinks 3 AM is party time. Babies thrive on routine, so when their circadian rhythm gets thrown off, everyone in the house feels it—usually in the form of middle-of-the-night wake-ups and overtired meltdowns. Th

A trip to Grandma’s can turn even the best sleeper into a night owl. New surroundings, excitement, and routine changes often disrupt baby sleep. This article explains why it happens, how to prepare, tips to protect routines, and what to do if nights go sideways—plus how to quickly reset once you’re back home.