10 Things No One Tells You About Baby Sleep Until It’s Too Late

You’ve read the books, taken the classes, and stocked up on the cutest swaddles—but nothing quite prepares you for the reality of baby sleep. Here are 10 surprising truths parents often learn too late:

1. Motion Sleep Doesn’t Count

Sure, your baby sleeps great in the stroller or car, but naps on the move don’t provide the same deep, restorative sleep.

2. It Gets Harder Before It Gets Easier

Just when you think you’ve figured things out, the 4-month sleep regression comes along and humbles you.

3. Overtiredness Is the Enemy

Skipping naps or stretching wake windows too long doesn’t lead to better sleep—it makes falling asleep harder.

4. Motion Sleep Isn’t Deep Sleep

While motion can soothe your baby temporarily, naps on the move aren’t as restorative as stationary sleep.

4. Bedtime Routines Are for You, Too

They signal sleep to your baby, but also give you a much-needed structure at the end of a long day.

5. Sleep Patterns Constantly Change

Growth spurts, teething, and developmental leaps mean today’s sleep success might change tomorrow.

6. Night Waking Isn’t Always Hunger

Older babies might wake out of habit or comfort. Gradually reducing nighttime feedings can help your baby sleep longer.

6. Motion Sleep Isn’t Deep Sleep

Car rides and stroller naps are convenient, but they don’t offer deep, restorative rest.

7. Sleep Training Isn’t One-Size-Fits-All

Gentle approaches work for some babies, while others need a more structured method. Choose what aligns best with your parenting style.

8. Babies Often Need Help Learning to Sleep

While some babies naturally sleep well, most need guidance and consistency to develop healthy habits.

9. Nighttime Hunger Isn’t Always the Issue

Older babies don’t always wake from hunger. Address other factors, like sleep associations and comfort, first.

10. Eventually, It Does Get Better

It might not feel like it right now, but your baby will eventually sleep through the night. Until then—coffee helps!

Remember, every baby is different. Finding what works for your family is key to better nights for everyone.